personal training classes; mount laurel, nj.

Trainees in Class - Personal Training in Mount Laurel, NJ

Fitness training can play an important role in your personal development and your health is one of your most valuable assets. Becoming fitter doesn't only improve your health; it also gives you more confidence and energy to achieve your other goals. As fitness trainers, we strive to help people find a balance between the different aspects of their lives, such as health and fitness, personal and professional goals and whatever else is important to you. At Max Fitness we have a small group personal training class where others like you are trying to reshape their lives through fitness and health. Remember, you are not alone in this; our trainers are there to help you and help with getting to your goal.

The Foundation Our Classes Are Built On

High Intensity Interval Training (HIIT)
Circuit Training
Cardiovascular Training
Resistance Training

Soft Tissue Work
Recovery
Stretching
Function Mobility

Post Therapy
Calisthenics
Yoga Techniques

NUTRITION COUNSELING

At Max Fitness, we help create a personalized nutrition program that meets your needs and goals. The same diet is not ideal for everyone, which is why we emphasize customized nutrition programs. You may want to lose or gain weight, or you may have certain food sensitivities. The objective is to find a plan that fits with your own current state, metabolism and goals.

We will provide recommendations and monitor calorie and nutrient intake for members.

REHABILITATION

Injured or sore and want to get back into shape, let us rehabilitate your body to get you back to living your life without pain. At Max Fitness, we teach people special exercises to help strengthen and correct their unique issues. Specific exercises and stretches can help your body stay in balance and good health. Our professional trainers and coaches can relieve the pressure and pain, but all you have to do is call us today in Mount Laurel, New Jersey to see what we can do for you.

EQUIPMENT WE UTILIZE

Kettle Bells
Total Body Resistance Exercise (TRX)
Free Weights
Medicine Balls
Polar Heart Rate Monitor

Bands
Rollers
Skierg
Treadmill

Pull-Up Stations
Ellipticals
Spin Bikes
Battle Ropes

HEART RATE MONITORING

During group training sessions and boot camp classes we utilize the newest fitness technology in the Polar Heart Rate Monitors. Wearing monitors during exercise will show when you are pushing yourself to the max heart rate, how many calories are burnt, and additional statistics available in the mobile application.